Improve Sleep (Paperback)

20 Quick Techniques (5-Minute First Aid for the Mind)

By Katrin Schubert, M.D.

Hazelden Publishing, 9781616497224, 100pp.

Publication Date: May 30, 2017

List Price: 9.95*
* Individual store prices may vary.

Description

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.


About the Author

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce CravingRelieve Stress and Improve Sleep.