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Millions experience high blood pressure and "40 Days to Better Living: Hypertension" provides clear, manageable steps for you to manage it, through life-changing attitudes and actions. If you re ready to really live better, select one or more elements of the 7-step Model for Healthy Living Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who ve taken the same journey, this book from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S. may be the most important book you read this year