Feed Your Family Right! (Hardcover)

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

By Elisa Zied, Ruth Winter

Wiley, 9781620456477, 288pp.

Publication Date: February 1, 2007

Other Editions of This Title:
Paperback (2/1/2007)

List Price: 30.95*
* Individual store prices may vary.

Description

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.