This Book Will Make You Sleep (Paperback)

By Jo Usmar, Jessamy Hibberd

Quercus Books, 9781623658922, 160pp.

Publication Date: February 10, 2015

Other Editions of This Title:
Paperback (6/13/2017)
Paperback (2/10/2015)
Paperback (2/10/2015)
Paperback (2/10/2015)
Paperback (1/5/2016)
Paperback (1/5/2016)
Compact Disc (4/5/2016)

List Price: 12.99*
* Individual store prices may vary.

Description

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
  • Understand sleep
  • Banish bad habits
  • Tips for winding down
  • Sleep-inducing strategies
  • Control your sleeping environment
  • Common myths busted


About the Author

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.