The Low Glycal Diet (Hardcover)
How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs
Page Street Publishing, 9781624141829, 192pp.
Publication Date: December 29, 2015
A Better, More Successful Approach
The Low Glycal Diet improves on the current, hot diet trends. Its innovation and effectiveness lie in controlling blood sugar level spikes with an easy- to-follow meal plan that will make you lose pounds effortlessly while you sleep. Just follow the color-coded meals with delicious recipes anyone can make, all laid out for your convenience in this one-stop weight-loss program. You will be shocked at how many pounds you lose quickly.
How does it work? Harvard Medical School graduate Dr. Dunham developed this method by combining the best of the fat-resisting low-glycemic index that the South Beach Diet and the Low GI Diet use, adding in low carb concepts from the Paleo and Atkins diets, then controlling calorie intake over time to stop blood sugar spikes, the main drivers of weight gain. “Over time” is the secret; you can eat your carbs and have the food you crave as long as you eat them at the right time. This sets up your body to lose astonishing amounts of weight in your natural, overnight fast while you sleep. The meal plan is Dr. Dunham’s amazing food formula to make this happen. You will see dramatic weight loss in the first week and real, long-term weight loss in the first month.
Getting tired of the Paleo diet? Over and done with the South Beach or Low GI diets? Don’t know where to turn next? The answer is right here; it’s smart, easy-to-follow and proven effective. This is the best way to give yourself a healthy start today.
About the Author
Jeffrey Dunham received his M.D. from Harvard Medical School, his Ph.D from MIT, and is certified by the American Board of Preventive Medicine. He is medical director of BioFit Medical Group and has helped thousands of people lose weight using this unique program. He lives in Palm Springs, California.
Martha Murphy developed the recipes in this book with Dr. Dunham and is an award-winning health and food writer. She lives in Rhode Island.
Praise For The Low Glycal Diet: How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs…
“I’ve been following Dr. Dunham’s Low Glycal Diet and using the app for almost a year and have been
steadily losing fat while maintaining muscle. I’m sold.”
—Kim Jorgensen, Executive Producer, Out of Africa, Academy Award Winner, Best Picture, 1985
“Dr. Dunham’s The Low Glycal Diet is genius. It is the best of ‘common sense’ and ‘cutting-edge science’ for a livable solution in a diet-challenged world.”
—David Baker, President, Pro Football Hall of Fame
“This book is an invaluable aid. Its approach allows you to lose excess fat and keep it off long term.”
—Joseph Gonzalez-Heydrich, Associate Professor of Psychiatry, Harvard Medical School
“I’ve been following Dr. Dunham’s Low Glycal Diet for the past 9 years and have been able to lose fat and keep it off. I’m 55 years old, have a body fat around 12% and feel great. I highly recommend the diet!”
—Winn Claybaugh, Author, Be Nice (Or Else!), Dean and Co-founder, Paul Mitchell Schools