Keto Cooking with Your Instant Pot (Paperback)

Recipes for Fast and Flavorful Ketogenic Meals

By Dr. Karen S. Lee

Page Street Publishing, 9781624146978, 192pp.

Publication Date: January 1, 2019

List Price: 21.99*
* Individual store prices may vary.

Description

Fast, Satisfying Keto Meals to Keep You on Track

This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry.

Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.



About the Author

Dr. Karen S. Lee is an accomplished holistic practitioner, a former doctor of chiropractic medicine and the author of Paleo Cooking with Your Air Fryer. She lives in Westchester, NY, with her two children and husband.


Praise For Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals

“This is an amazing collection of dishes for the low-carb lifestyle. With detailed instructions for each recipe, even a beginner can master pressure cooking with ease.”
—Lisa MarcAurele, creator of Low Carb Yum “If you’ve been wondering how to use your Instant Pot® while eating Keto, wonder no more!

Karen has you covered with her creative, mouthwatering recipes.”
—Hayley Ryczek, author of Without Grain and Fermented Foods at Every Meal, creator of Health Starts in the Kitchen

“Having delicious recipes like these—that come together quickly—makes Keto enjoyable and doable. A must-have for any Instant Pot® lover!”
—Cristina Curp, chef and author of Made Whole, creator of The Castaway Kitchen

Keto Cooking with Your Instant Pot® has something for every kind of person within the Keto community. I’ll be referring to this book for a long time to come!”
—Heather Rushin, creator of A Real Food Journey