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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
Victory Belt Publishing, 9781628602630, 336pp.
Publication Date: December 12, 2017
About the Author
Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she’s passionate about helping others find the same success. Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, Keto Karma, where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better. Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.