Simply Keto (Paperback)

By Suzanne Ryan

Victory Belt Publishing, 9781628602630, 336pp.

Publication Date: December 12, 2017

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Description

A low-carb, high-fat diet is remarkably effective at transforming people's bodies, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. After struggling with her weight for most of her life, she stumbled onto the keto diet and decided to give it a shot. In just a year, she lost more than 100 pounds and in the process reclaimed control over her health.

For the past two years, Ryan has shared every detail of her story, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Now she's reaching out to a wider audience by publishing her first book. Simply Keto isn't just a cookbook; it's a portal into her life and dieting success--how she accomplished the incredible feat of losing almost 40 percent of her total body weight, got in shape, and regained confidence in her appearance. In this book she shares her ups and downs and, more importantly, her tips for how others can achieve the same positive results.

Simply Keto not only explains Ryan's transformation but also gives readers everything they need to follow in her footsteps. This book includes structured meal plans, exercise tips, advice on dealing with sugar withdrawal, and 100-plus mouthwatering recipes--all the knowledge and tools necessary to tackle the keto diet and lose weight. Simply Keto is all you need to change your life for the better.


About the Author

Suzanne Ryan has been on the ketogenic diet since January 2015. She had been overweight most of her life. After failing at many different methods to lose weight, she found keto, and it completely changed her life. In Simply Keto, she shares her journey, encourages others, and shares tips and recipes! She also has a YouTube channel, where she posts weekly weight loss updates as well as recipe videos, reviews, grocery hauls, and other keto-related content. When she first started keto, Ryan weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired and sick a lot of the time. Thankfully, the ketogenic diet turned her life around. She's currently down 120 pounds, and she couldn't be happier with the keto lifestyle.
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