Keto Plus (Paperback)

By Jimmy Moore, John Limansky, MD

Victory Belt Publishing, 9781628603453, 336pp.

Publication Date: June 23, 2020

List Price: 34.95*
* Individual store prices may vary.

Description

  • Dr. Limansky has used biohacking and a ketogenic lifestyle for the past decade on himself, his family, and multiple clients. He has seen the immense power of keto as the basis for healing diseases such as diabetes and hypertension. By adding in various biohacking techniques, he has been able to increase the effectiveness of ketogenic nutrition and enhance the response. The real-world results he has seen in himself and his patients inspired him to bring to the masses a book that will help them find a road map to optimal health through his methods and “hacks.”
  • This book is a hybrid of the keto diet and biohacking. A fantastic resource, it lays out the science behind each biohack and shows how to implement them into a ketogenic lifestyle.
  • Each chapter offers a clear explanation of a different biohack and how to integrate it with the keto diet to maximize health benefits.
  • The book is laid out as if were a conversation between doctor and patient (that is, between Limansky and Moore), making it easy to understand and apply to everyday life. This setup also gives readers tools for better communication with their doctors, helping them identify problems, discuss them in depth, and suggest treatment methods based on the takeaways from Dr. Limansky’s work.
  • The book features experiments that show actionable information and real-time results. The authors are documenting these experiments on social media/blogs.
  • The book offers a “ketohacking” protocol for readers to follow to take advantage of the information in the book.
  • Both Moore and Limansky have a strong keto following. Limansky reaches a broader audience with patients, CEOs, business leaders, and those looking to improve their efficiency at work and in business through his protocol.
  • Both authors will promote the book on their social platforms, at events/conferences, at speaking engagements, on websites/blogs, and through their podcast, Ketohacking MD.


About the Author

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He is the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

 

Dr. John Limansky, MD, is a board-certified physician in internal medicine. Despite feeling healthy, he was diagnosed as prediabetic and insulin resistant while in medical school. This transformative event led to his discovering the importance of nutrition and lifestyle modification in health and disease prevention. This view was cemented after he worked in the rural South and began challenging the status quo of treatment for Western diseases, including diabetes, hypertension, and obesity.

Dr. Limansky now specializes in preventive health and wellness medicine and utilizes a combination of a ketogenic lifestyle and biohacking to improve the health of his patients through a virtually based telemedicine program.

He has teamed up with veteran podcaster Jimmy Moore to launch The KetoHacking MD podcast. The aim of the podcast is to introduce the power of adding biohacking techniques to a ketogenic lifestyle for those interested in diving deeper into the science behind lasting health.