Naturally Keto (Paperback)

By Brenda Bennett

Victory Belt Publishing, 9781628603736, 320pp.

Publication Date: September 24, 2019

List Price: 34.95*
* Individual store prices may vary.


The Ketogneic diet is on the rise and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. 

Whether you’re just trying to remove sugar from your life, or just learning to eat low carb or even if you’ve been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones.

Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet. She's found freedom in the keto lifestyle and the ability to make recipes the whole family will eat. No need to cook differently for your kids and make separate meals for yourself.

Naturally Keto includes a wide variety of over 100 recipes from breakfast to desserts, many dairy free and nut free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, dining out and fool proof fabulous recipes for entertaining a non- low carb crowd.

About the Author

Brenda Bennett is the recipe creator, writer and photographer behind the popular food blog,, a low carb, gluten free, allergy friendly food blog, which focuses on fresh, whole food recipes, free of grains, gluten, sugar as well as many tree nut and peanut free recipes catering to her son’s allergies. launched in 2011 as a place for her family and friends to easily find all her creative sugar free recipes and quickly became a leading source for trusted, tried and true low carb recipes. Though the blog began in 2011, Brenda’s sugar free journey began over 15 years ago to tame her sugar addiction by creating low carb recipes of her high carb favorites.

With a Master’s Degree in Special Education, her desire has always been to help others in need. Her own weight struggles began as a teenager turning to bulimia, eventually overcoming that horrific battle but discovering her sugar addiction needed to be tamed. In 2004 she gave up the white stuff for good and has never looked back. Her mission has always been and continues to be to help others see this way of life as not only sustainable, but enjoyable. That giving up sugar and carbs doesn’t have to be a death sentence and never enjoying desserts again. You can still enjoy cake on your birthday, keto cake that is!
Brenda lives in Rhode Island with her husband of 22 years and their 3 children. She is a lover of coffee, chocolate and dipping almost anything in avocado oil mayonnaise. She is a multitasker at best. You can often find her homeschooling her kids while cooking in the kitchen or being the Uber driver for her kids while listening to keto podcasts.

Find more of her recipes, meal plans and resources at