Project You (Paperback)

More Than 50 Ways to Calm Down, De-Stress, and Feel Great

By Aubre Andrus, Karen Bluth, Veronica Collignon (Illustrator)

Switch Press, 9781630790912, 160pp.

Publication Date: September 1, 2017

List Price: 14.95*
* Individual store prices may vary.

Description

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.