Be Happy (Hardcover)

35 Powerful Methods for Personal Growth & Well-Being

By Rebecca Ray

Rock Point, 9781631064890, 128pp.

Publication Date: March 6, 2018

Other Editions of This Title:
Hardcover (3/31/2020)

List Price: 18.00*
* Individual store prices may vary.

Description

You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving.

Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:
  • Choosing to focus on life’s joys instead of its hardships.
  • Cultivating a positive inner voice instead of always criticizing yourself.
  • Practicing mindful productivity instead of multitasking overload.
  • Making Space for crises instead of shutting down when things get tough.
Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!

There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.


About the Author

Dr. Rebecca Ray is a happiness enthusiast and is excited to share what she knows will help you on your happiness journey. She has been a clinical psychologist for over a decade. Her experience has made it very clear to her that we all want to go to the same place: Some place where surviving is reserved for times of crisis and thriving is normal. Somewhere called HAPPY. She believes in creating a life worth living and in taking responsibility for making our lives as meaningful and rich as we can!