The Visual Guide to Easy Meal Prep (Paperback)

Save Time and Eat Healthy with over 75 Recipes

By Erin Romeo

Race Point Publishing, 9781631065965, 176pp.

Publication Date: August 6, 2019

Other Editions of This Title:
Hardcover (6/2/2020)

List Price: 22.99*
* Individual store prices may vary.


Conquer your healthy eating plan while saving time and money! In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry.

In this guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:
  • Weight loss
  • Specific diets: low carb, vegetarian, dairy-free, and gluten-free
  • Preventing disease
  • Quick and easy healthy eating 
  • A flat belly
  • And much more!
You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

About the Author

Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she's known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the "Best Meal Prep Accounts on Instagram" in 2018 by Popsugar, and has been featured on,, Men',, and and in Oxygen Magazine.

Praise For The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

"Erin takes the stress out of deciding what to eat every day with her 5-step process. For those who want to live a healthier and more organized life, by following her guidance, you'll be a meal-prep-pro in no time! From the Chocolate Raspberry Breakfast Quinoa to the Peanut Butter Brownies, eating can be both super yummy and good-for-you too."
- Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist