Find Your Flow (Hardcover)
The Simple and Life-Changing Practice for a Happier You
Rock Point, 9781631066290, 128pp.
Publication Date: January 7, 2020
In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:
- Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.
- Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do
- Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction
- Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes.
About the Author
Sarah Gregg is an Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). She is a certified life coach, business coach, and certified Neuro-Linguistic Programming Practitioner. Sarah prides herself on her professional coaching service. She has had a diverse career, during which she has worked with hundreds of individuals and businesses, big and small; from large corporate clients, like IKEA and House of Fraser, to start-ups and entrepreneurs. She's also worked with the European Commission to design an innovative business for entrepreneurs. The common thread that runs throughout her career is her passion for moving people closer to their goals—no matter how far away they may seem. At the end of 2016, she took a bold leap into the unknown. Practicing what she preaches, she went after her own goals, and established The Power to Reinvent (thepowertoreinvent.com). You can connect with her on Instagram @powertoreinvent.