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Happy Foods

Over 100 Mood-Boosting Recipes

Karen Wang Diggs

Paperback

List Price: 16.95*
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Description

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.


Praise For Happy Foods: Over 100 Mood-Boosting Recipes

"I was diagnosed with adult-onset diabetes and I have to say that Karen Diggs's nutritional guidance and healthful gluten-free recipes made all the difference for me. I am back on the road to feeling better than ever thanks to Karen and her Happy Foods." --a happy client, Randall Allen
— Reviews

Viva Editions, 9781632280084, 272pp.

Publication Date: January 12, 2016



About the Author

After graduating from the California Culinary Academy, Karen Wang Diggs got on a jet and flew off to Hong Kong where she worked as a chef for the Mandarin Oriental Hotel and also helped to open two eateries. After obtaining her certification as a Nutrition Consultant in 2006 from Bauman College, Karen began merging her innate culinary skills with her knowledge of holistic nutrition to help people achieve optimal health through detoxification and weight loss workshops, therapeutic cooking classes, and private nutrition consultations. She lives in San Francisco.