Cured by Nature: How to Heal from the Inside Out, Find Happiness, and Discover Your True Self (Hardcover)

How to Heal from the Inside Out, Find Happiness, and Discover Your True Self

By Tara Mackey

Skyhorse Publishing, 9781634504010, 328pp.

Publication Date: February 2, 2016

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Description

Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn't have to be that way Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them.

Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend's decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy.

Cured by Nature is Tara's personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.



About the Author

Tara Mackey is a certified lab analyst and environmental technician. In 2012, she started The Organic Life Blog, where she continues to share her natural living advice with readers. In addition to blogging, she is also a musician, an agency model, and an actress. She is a regular contributor to Happiness & Wellbeing Magazine, POPSUGAR Fitness, Lucky Magazine, and True Luxury Life. Tara resides in Los Angeles and Encinitas, California.
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