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Cover for Redesign Your Mind

Redesign Your Mind

The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Eric Maisel, Lee Jampolsky (Foreword by)

Paperback

List Price: 18.95*
* Individual store prices may vary.

Description

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

Conari Press, 9781642505115, 288pp.

Publication Date: September 1, 2021