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Cover for Keto Bowls

Keto Bowls

Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle

Pamela Ellgen


List Price: 17.95*
* Individual store prices may vary.


Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include:
  • Berry Coconut Yogurt with Granola
  • Green Goddess Chicken with Jicama Noodle Salad
  • Poke Bowl with Avocado and Sesame Seeds
  • Cauliflower Cacio e Pepe
  • Guajillo Braised Pork Taco Bowls

With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.

Praise For Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle

Enter Pamela Ellgen's Keto Bowls Simple and Delicious Low-Carb, High-Fat Recipes for your Ketogenic Lifestyle. After receiving a copy of the cookbook and flipping through its pages, I was ready to eat! Starting with the introduction, I felt validated as the author nailed it. My Pinterest Board is in fact filled with colorful bowl photos of all the carb-loaded bowl recipes. All the grains, all the fruit. We needed some keto recipes to fill our bowls!
— Rebecca Huff

Ulysses Press, 9781646040018, 128pp.

Publication Date: January 21, 2020

About the Author

Pamela Ellgen is the author of more than a dozen cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, Edible Phoenix, Darling Magazine, and The Portland Tribune. Pamela runs the website and lives in Santa Barbara, California.