Activate Your Pineal Gland (Paperback)

Exercises and Meditations to Detoxify, Decalcify, and Unleash the Healing Power of Your Third Eye

By Bianca Ruehlig Goldhardt

Ulysses Press, 9781646040766, 144pp.

Publication Date: January 12, 2021

List Price: 15.95*
* Individual store prices may vary.

Description

Access the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness.

The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. This little-researched gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. 

In this first-ever pineal gland workbook, healer and author Bianca Ruehlig offers an overview of the gland’s history, its physical and metaphysical functions, and the various activities and exercises that can help it open and decalcify for the modern human. Explore the seat of the soul through various, no- or low-cost experiments, including:

- Crystal healing
- Candle meditation
- Sungazing
- Grounding
- Sound activation
- and more!

With step-by-step instructions and examples, Activate Your Pineal Gland guides you on your journey, whether you have just begun your spiritual awakening or are looking to expand your awareness further. 


About the Author

Bianca Ruehlig Goldhardt is a certified yoga instructor, meditation teacher, and perpetual student of life whose passion lies in mind, body, and spirit wellness. After working in the corporate IT world as a software developer, she decided to pursue her spiritual path as a programmer of experiences instead. She began this journey in 2013 and has grown her spiritual network both inside and out through Facebook groups, local meetups, and her wellness center and crystal store. She currently manages a holistic wellness center in the Bay Area featuring metaphysical gifts, energy, and meditation tools, energy work, and a sensory deprivation float tank. She also runs a studio offering yoga, tai chi, and meditation as well as workshops and fairs that promote a healthier lifestyle. Overcoming a panic disorder, arthritis, depression overnight, Bianca thrives on sharing her journey of self-love and self-healing through her social media platforms, her books, her videos and her new podcast, “The Hueman Rays.” The podcast covers her favorite topics such as energy, consciousness, manifestation, and gratitude. Everything is energy, vibration, and frequency. She loves to read, write, and relax as often as possible. Speaking her truth and sharing her passions is her purpose.