The Total Fitness Manual (Paperback)

Transform Your Body in Just 12 Weeks

By Gold's Gym

Weldon Owen, 9781681880440, 256pp.

Publication Date: January 3, 2017

List Price: 29.00*
* Individual store prices may vary.

Description

Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. 

The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more.

Cardio: Whether you’re interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs.

Getting Strong: Resistance training isn’t the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you’re using bodyweight alone, gym machines, or a home barbell set. 

Nutrition: Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold’s Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that’s right for you, utilize crucial hydration tips and more.

Recovery: Stretch properly and know when to schedule a rest day to stay injury free.

The 12-Week Challenge: Every year, Gold’s Gym challenges its members to commit to achieving their goals—in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies. 

Pick up your copy of the Total Fitness Manual and get training today!


About the Author

Gold’s Gym has been the authority on fitness since 1965. It was then that fitness legend Joe Gold took the knowledge and expertise he gained from training at the world famous “Muscle Beach” and opened up the first Gold’s Gym on Pacific Avenue in Venice, California. Today Gold’s Gym is the most recognized name in fitness, serving more than 3 million members in 38 states and 22 countries around the world.  Always at the forefront of the fitness revolution, Gold’s Gym has continually evolved its profile by equipping gyms with the best amenities, and the latest in cardio and strength training equipment; as well as the most dynamic group exercise programs including dance, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates.