The Complete Gut Health Cookbook (Paperback)
Everything You Need to Know about the Gut and How to Improve Yours
Weldon Owen, 9781681881928, 344pp.
Publication Date: January 3, 2017
Other Editions of This Title:
As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes.
DELICIOUS RECIPES INCLUDE:
Miso soup with chicken meatballs
Summer kraut with pineapple and mint
Shrimp cocktail with kimchi
Lamb burger and lettuce wraps
Roasted pumpkin, cashew cheese, and pomegranate salad
Cinnamon ice cream
Lavender panna cotta
*Many recipes include AIP (Auto Immune Paleo) alternatives
Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
About the Author
HELEN PADARIN is a naturopath, nutritionist, and herbalist practicing from one of Australia’s leading integrative medical centers in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists, and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing, and nutrition.
Praise For The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours…
— - David Perlmutter, MD Author, #1 New York Times Bestseller, Grain Brain, Brain Maker, and The Grain Brain Whole Life Plan
"The book contains more than just healthy and delicious recipes; it’s a step-by-step guide to leading a healthier life...Written from a relatable and personal perspective, [Evans] reveals what he has learned on his health journey in the hopes that it will inspire and motivate others."
— Rewire Me
"The Complete Gut Health Cookbook is one of the most intriguing cookbooks to ever grace my desk… Beyond affording the reader with an impressive selection of restaurant-quality recipes, the book, as the title suggests, is all about cultivating a healthy gut…I found myself reading each page, each ingredient, like I would a compelling piece of fiction. I was captivated by every creation eager to see what would be on the next page, and restless to tackle each dish myself…Caught up in the creativity of the recipes, you might forget that they're written with an eye toward optimal health."
— Paleo Magazine