CBD Oil (Paperback)

Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness

By Gretchen Lidicker

Countryman Press, 9781682683408, 192pp.

Publication Date: October 9, 2018

Other Editions of This Title:
MP3 CD (5/28/2019)
Compact Disc (5/28/2019)

List Price: 14.95*
* Individual store prices may vary.


Discover the powerful natural properties of CBD

Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it’s anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine.

Recipes include:

  • CBD-Infused After Dinner Drink 

  • Skin-Brightening Probiotic Face Mask 

  • Adaptogenic Hot Chocolate 

About the Author

Gretchen Lidicker is a scientist, journalist, and the health editor at mindbodygreen.com. She has a masters in physiology and biophysics with a concentration in complementary and alternative medicine from Georgetown University and has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, where she was first exposed to natural medicine, Lidicker lives in New York City.

Praise For CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness

CBD Oil: Everyday Secrets is a game-changer for anyone that wants to know exactly how to harness the many health benefits of CBD oil. This book demystifies and destigmatizes CBD and reveals to the world it’s true potential for our wellness. As a functional medicine practitioner I have seen the far-reaching uses of CBD and now Gretchen is giving you the research-backed ways for you to do it for yourself.
— Dr. Will Cole, functional medicine practitioner at www.drwillcole.com, author of Ketotarian

CBD Oil: Everyday Secrets ... is perhaps the best summary of what we know about the compound, questions for further research, and how to buy and use CBD products in our daily lives

— Travel + Leisure

CBD Secrets is a must-read book for anyone who's curious about this calming, anti-inflammatory super supplement.  With so much confusion in the CBD world, Gretchen offers a voice of reason, sanity, wisdom, and even a very welcome dose of wit.  The information is sound, science-backed and easy to understand, and the recipes are scrumptious enough to convert even CBD-skeptics!
— Liz Moody, Food Director at mindbodygreen, author of the Healthier Together cookbook and host of the Healthier Together Podcast

We live in a world where people are wildly misinformed about CBD. This book? It’s going to change that.
— Ashlae W., founder of Supergood and Oh, Ladycakes