Simply Real Eating
Everyday Recipes and Rituals for a Healthy Life Made Simple
Forget diet perfection—discover a new approach to eating with this beautiful cookbook
In this unique and welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will actually last. The founder of Simply Real Health, Adler is your nutritionist, your life coach, and your best- friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Her enthusiasm comes through on every page, with chapters including “Weekday Work It” breakfasts and snacks to share in “Aperitifing Is a Verb.” Recipes are all gluten-free, many with five ingredients or fewer, and have options to customize for other dietary needs. Stunning photographs of each dish make this book a pleasure to read.
With recipes such as Warming Sweet Potato Muffins; Fire-Roasted Herby Corn Salad; Broccoli, Basil, and Goat Cheese Pizzas; and Salted Dark Chocolate Peanut Butter Cups, Simply Real Eating includes all the practical tools and healthy rituals you need.
Praise For Simply Real Eating: Everyday Recipes and Rituals for a Healthy Life Made Simple…
— Sara Forte, author of The Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon
I’ll be honest, I only bought cookbooks so they could sit prettily on my open shelving and make me look domestic . . . until Sarah Adler came into my world. As someone who has felt overwhelmed with diet culture, healthy eating, and limited by time, I’ve never really followed through. Enter: Simply Real Eating. Not only does Sarah’s smile make my kitchen a little brighter, but this book makes healthy eating approachable, exciting, and EASY. This one is a game changer and a resource that I wish I had years ago.
— Jenna Kutcher, creator of The Goal Digger Podcast
Reading Sarah’s book is like having a best friend on speed dial who knows exactly how to simplify healthy eating and living so you can feel oh-so good. Packed with simple, beautiful real food recipes that are totally doable, little daily rituals to make it joyful, and tons of tips to help you break free of the calorie struggle once and for all, Simply Real Eating is bound to become your indispensable guide to all things real food and healthy living.
— Robyn Conley Downs, author, podcaster, and founder of Real Food Whole Life
Countryman Press, 9781682684115, 256pp.
Publication Date: November 19, 2019