Food for You (Hardcover)

By Shayna Telesmanic, Kavel Rafferty (Illustrator)

QEB Publishing, 9781682973370, 64pp.

Publication Date: July 19, 2018

List Price: 14.95*
* Individual store prices may vary.


This introduction to healthy eating gives ‘tweens’ and teenagers the tools they need to understand and take control of their eating habits, promoting confidence, self-esteem and wellbeing. Packed full of tasty, fun, and easy recipes for breakfast, lunch, dinner, desserts and snacks, Food For You also provides heaps of information on how to read food labels, food groups, allergies and intolerances, eating disorders, vegetarianism, environmental issues and much more. Whether you're making breakfast, lunch, dinner, desserts, snacks or organising a fun girls’ nights in, this is the healthy but tasty cookbook for you!

About the Author

Shayna Telesmanic is the owner and director of a cooking school for kids and families in Fresno, CA. For the past eight years she has been teaching children ages 2-17 during weekly cooking workshops. Shayna is also the winner of a nationally televised cooking competition and presents weekly cooking clips for the morning segment of local television station ABC 30. 

Kavel Rafferty is an English illustrator and artist living and working in Kent. She combines drawing, found imagery, print, and paint to create unique images. Her distinct nostalgic style is inspired by music, flea markets, and vintage shop signs. She has worked with a range of companies including The Times, Vogue, Time out, and The BBC.