Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Strug
Morgan James Publishing, 9781683507789, 138pp.
Publication Date: July 3, 2018
If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you.
Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them.
Harness the power of your heart and mind and achieve lasting weight loss without the struggle.