Making Sense of Mindfulness
Five Principals to Integrate Mindfulness Practice Into Your Daily Life
In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword "mindfulness" and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It's time to discover how to live your best life.
Morgan James Publishing, 9781683509523, 220pp.
Publication Date: November 20, 2018