Stay Mindful & Color (Paperback)

Find Calm, Clarity and Happiness

By Donald Altman

Pesi Publishing & Media, 9781683730323

Publication Date: November 15, 2016

List Price: 19.99*
* Individual store prices may vary.

Description

Stay Mindful & Color is a pioneering coloring book like no other.

Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice.
Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.