Be Mighty (Paperback)

A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

By Jill A. Stoddard

New Harbinger Publications, 9781684034413, 200pp.

Publication Date: January 2, 2020

List Price: 16.95*
* Individual store prices may vary.


About the Author

Jill A. Stoddard, PhD, is founder and director of The Center for Stress and Anxiety Management, an outpatient clinic in San Diego, CA. She specializes in evidence-based treatments for anxiety and related disorders, and is associate professor of psychology at Alliant International University, where she teaches, conducts research, and mentors students in topics related to anxiety disorders; trauma; emotion regulation; acceptance and commitment therapy (ACT); and cognitive behavioral therapy (CBT). Stoddard received her PhD in clinical psychology from Boston University in 2007. She is a member of the Association for Contextual and Behavioral Sciences (ACBS), the Anxiety and Depression Association of America (ADAA), the Association for Behavioral and Cognitive Therapies (ABCT), the San Diego Psychological Association, and the San Diego Cognitive Behavioral Therapy Consortium.