Yoga for Ideal Weight and Shape (Paperback)

By Noa Belling

New Holland Publishing Australia Pty Ltd, 9781741102987, 152pp.

Publication Date: January 1, 2007



Achieving and Maintaining the body shape that is best for you. Illustrated Postures helps you enjoy yoga and it's powerful weight loss .Suitable for Beginners and advanced. Includes Body Types Psychology of Weight Loss, Diet and Lifestyle Posture Instructions Slimming and Body Toning.