K.I.S.S. Keep it Safe & Simple (Paperback)

Basic guide for better posture, stronger core and easy movement

By Sharna Florence

Sharna Florence, 9781773020181, 72pp.

Publication Date: September 2, 2016

List Price: 10.00*
* Individual store prices may vary.

Description

Keep it simple.
Tips and reminders to feel and look better, starting with how we carry ourselves all day How to simply and safely adjust your posture and strengthen your core through easy tips Why crunches are the worst exercise for your spine, your posture, and your core strength Something you are already doing every single day, can be strengthening your core