How to be Content (Hardcover)
An inspired guide to happiness
White Lion Publishing, 9781781317945, 176pp.
Publication Date: November 20, 2018
In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!
About the Author
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy, and Emotional Brain Training.
Jo Parry is a professional illustrator and artist. She describes her artwork as "fun, bold, colour-inspired and unpretentious" and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.