How to be Content (Hardcover)

An inspired guide to happiness

By Arlene Unger, Jo Parry (Illustrator)

White Lion Publishing, 9781781317945, 176pp.

Publication Date: November 20, 2018

List Price: 14.00*
* Individual store prices may vary.

Description

From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal wellbeing.
 
In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!


About the Author

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy, and Emotional Brain Training.

Jo Parry is a professional illustrator and artist. She describes her artwork as "fun, bold, colour-inspired and unpretentious" and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.