The Serenity Passport (Hardcover)
Journey to calm with 30 words from around the world
White Lion Publishing, 9781781319161, 144pp.
Publication Date: November 5, 2019
From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the the Sanskrit upeksa. Whether you find peacefulness in an afternoon siesta, prefer a calmingvolta or simply like to grab a beer with mates to unwind as described by the Norwegian utepils, the words in this book will inspire you with new ways to find calm in everyday life.
Positive psychologist Megan C Hayes reveals the true meaning of each term and show you how to bring a little more serenity to every area of life.
About the Author
Megan Hayes is a researcher, writer, and pioneer of the Positive Journal® approach to personal writing. She is an expert in positive psychology, always seeking new techniques to help people flourish and find happiness.
Regularly presenting her research at conferences across the globe, Megan is passionate about helping others find the tools they need to improve their wellbeing. She also has a personal interest in mental health issues, having grown up with a mother and sister who both experienced bi-polar episodes.
Megan is the author of Write Yourself Happy, The Happiness Passport and The Serenity Passport.