Moments of Mindfulness (Hardcover)

Find a Little Stillness in a Busy World

By Adam Ford

Leaping Hare Press, 9781782402510, 160pp.

Publication Date: September 15, 2016

List Price: 7.99*
* Individual store prices may vary.

Description

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.



About the Author

Adam Ford (UK) is an ordained Anglican priest, now retired. He was formerly Priest-in-Ordinary to Her Majesty the Queen at the Chapel Royal, chaplain to a London School and vicar of a Yorkshire mill town. He has an MA in Indian religions and regularly lectures on buddhism, hinduism and astronomy. Adam is author of Universe: God, Man and Science (Hodder and Stoughton).