Secrets of Pilates (Paperback)

By Sally Searle, Cathy Meeus

Ivy Press, 9781782404651, 224pp.

Publication Date: August 15, 2017

List Price: 12.99*
* Individual store prices may vary.

Description

Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.


About the Author

Cathy Meeus has contributed to numerous popular health books over the past 30 years. Many of these have involved natural and complementary approaches to health and well-being.