Mindful Thoughts for Runners (Hardcover)
Freedom on the trail
Leaping Hare Press, 9781782407645, 160pp.
Publication Date: December 31, 2019
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
- Running rituals
- The running community
- Running for charity
- Dealing with injury
- The power of breath
- Listening to the body
- . . . and much more
If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
About the Author
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is also a renowned global environmental policy consultant, and before that, the policy advisor to the UK’s Environment Agency. She has written The River Book, The Woodland Book, and The Countryside books, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.