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Cover for Relax Kids

Relax Kids

Little Book of Stars

Marneta Viegas

Paperback

List Price: 14.95*
* Individual store prices may vary.

Other Editions of This Title:
Paperback (1/6/2015)
Paperback (2/7/2015)

Description

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

Our Street Books, 9781782794608, 126pp.

Publication Date: February 7, 2015



About the Author

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK. For more information on Marneta and other Relax Kids products visit: www.relaxkids.com