Stillness in Mind (Paperback)

A Companion to Mindfulness, Meditation and Living

By Simon Cole

Changemakers Books, 9781782797395, 129pp.

Publication Date: November 28, 2014

List Price: 16.95*
* Individual store prices may vary.

Description

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.


About the Author

Simon Cole (senior-accredited counsellor) is a therapist, counsellor and meditation teacher at Le Sentier Tranquille in southern France. A philosopher, poet and walker, he seeks to help others along their own path of self-discovery and development.