Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual
Haynes Publishing UK, 9781785216138, 128pp.
Publication Date: April 23, 2019
About the Author
Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books.