Sleep (Hardcover)

Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual

By Sandi Mann

Haynes Publishing UK, 9781785216138, 128pp.

Publication Date: April 23, 2019

List Price: 16.95*
* Individual store prices may vary.

Description

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.


About the Author

Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books.