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Cover for The Art of Rest

The Art of Rest

How to Find Respite in the Modern Age

Claudia Hammond

Hardcover

List Price: 26.00*
* Individual store prices may vary.

Other Editions of This Title:
Digital Audiobook (12/4/2019)
Paperback (10/5/2021)

Description

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on--'The Rest Test' the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

Canongate Books, 9781786892805, 304pp.

Publication Date: October 20, 2020



About the Author

Claudia Hammond is an award-winning writer and broadcaster, and Visiting Professor in the Public Understanding of Psychology at the University of Sussex. As the presenter of All in the Mind she is BBC Radio 4's voice of psychology and mental health. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award, and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, and Time Warped, winner of the British Psychological Society's Best Popular Science Book Award and the Aeon Transmission Award. @claudiahammond claudiahammond.com