How to Go Meat Free (Mass Market Paperbound)

Eco Tips for Busy People

By Glenn Romine

Carlton Books, 9781787391970, 128pp.

Publication Date: January 7, 2020

List Price: 14.95*
* Individual store prices may vary.

Description

Embrace the meat-free lifestyle with this guilt-free, stress-free guide to going all or part vegan.

The past few years have seen a seismic shift in eating habits, with more people opting to forego meat for their health, their budget, and the environment. Whether you want to avoid meat a few days a week, go completely vegetarian, or take the full plunge into veganism, this book makes the transition easy. It's packed with tips and information on maintaining a balanced diet, available meat-free alternatives, staples for your pantry, dining out, eating with friends, and getting creative in the kitchen.


About the Author

Stepfanie Romine is a health coach with a decade of experience working with major health and wellness brands. She's the coauthor of three bestselling wellness titles, including The No Meat Athlete Cookbook, chosen by Sports Illustrated as a top health and wellness pick of 2017, and The Spark Solution, a two-week program to fast-track weight loss and total body health that has been on the U.S. News and World Report's "best diets" list since 2014. Her first solo cookbook, Cooking with Healing Mushrooms, was published in October 2018.