Obsessive Compulsive Disorder Diary (Paperback)

A Self-Help Diary with CBT Activities to Challenge Your Ocd

By Charlotte Dennis, Amita Jassi (Foreword by), Zoe Kindynis (Foreword by)

Jessica Kingsley Publishers, 9781787750531, 144pp.

Publication Date: September 19, 2019

List Price: 19.95*
* Individual store prices may vary.

Description

"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"

Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.

The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.



About the Author

Charlotte Dennis has suffered from Obsessive Compulsive Disorder her entire life but was only diagnosed in her late teens. She decided to create the diary to raise awareness and help others manage their obsessions/compulsions. She currently lives in Southampton, UK studying her degree in Art.