The Brain Workout (Paperback)
Use It or Lose It
Michael O'Mara, 9781843175636, 192pp.
Publication Date: October 1, 2012
An enjoyable collection of more than 90 puzzles to keep the brain super fit
Perfect for anyone who finds their concentration wandering during meetings, or who struggles to remember phone numbers or PIN numbers, this book offers a fun way to mentally limber up. Centered around a program of problem-solving exercises and logic tests that will work the brain, it also serves as an enjoyable pastime for any puzzle fans. Research shows that regularly exercising the brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's aging process. Just like any other good training regime, this book provides more challenging exercises the further you progress, as well as a wealth of advice to keep your brain fit and healthy.