Meditation (Paperback)

Searching for the Real You

By Dada Jyotirupananda

John Hunt Publishing, 9781846942198, 185pp.

Publication Date: October 1, 2009

List Price: 24.95*
* Individual store prices may vary.

Description

Presents you with tools that can help you to meditate and helps you gain a stronger commitment to regular meditation practice. This title also helps you learn about how to meditate, about yoga exercises and related practices, how to be healthy through your own efforts and how to adopt a code of conduct that sees you through life's difficulties.