Introducing Sport Psychology (Paperback)
A Practical Guide (Introducing (Icon Books))
Icon Books, 9781848312579, 216pp.
Publication Date: September 20, 2011
What does it take to be the best in sports? Whether you're an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury.