Introducing Overcoming Phobias (Paperback)

A Practical Guide (Practical Guides)

By Patricia Furness-Smith

Icon Books, 9781848316508, 224pp.

Publication Date: October 21, 2014

List Price: 9.95*
* Individual store prices may vary.

Description

Whether you suffer from panic attacks or feelings of crippling dread, this practical guide offers proven techniques to help you break down your fears into manageable parts. Patricia Furness-Smith, a psychologist and psychotherapist with over twenty years of experience, teaches how to understand phobias and remove the anxiety surrounding them.