Introducing Overcoming Phobias (Paperback)
A Practical Guide (Practical Guides)
Icon Books, 9781848316508, 224pp.
Publication Date: October 21, 2014
Whether you suffer from panic attacks or feelings of crippling dread, this practical guide offers proven techniques to help you break down your fears into manageable parts. Patricia Furness-Smith, a psychologist and psychotherapist with over twenty years of experience, teaches how to understand phobias and remove the anxiety surrounding them.