Overcoming Problem Eating (Paperback)

A Practical Guide (Introducing)

By Patricia Furness-Smith

Icon Books, 9781848317215, 224pp.

Publication Date: April 7, 2015

List Price: 9.95*
* Individual store prices may vary.

Description

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.

With expert advice from Patricia Furness-Smith, fellow of the National Counselling Society, this book will help you get back on track and get the help you need.

  • Break bad habits and replace them with better ones
  • Understand your issues so you can move forward
  • Love your body by learning to accept yourself
  • Overcome your fears and discover how to enjoy food again