50 Things You Can Do Today to Manage Back Pain (Personal Health Guides) (Paperback)

By Dr. Dr. Keith Souter

Summersdale, 9781849531207, 128pp.

Publication Date: November 1, 2011

List Price: 10.95*
* Individual store prices may vary.


A guide to the various types and many possible causes of back pain, and practical and holistic advice to help sufferers deal with it
Looking at lifestyle changes, dietary manipulation, supplements, and DIY complementary therapies, this book provides strategies that can help reduce back pain. The 50 things that sufferers can do include choosing beneficial foods and supplements, discovering natural anti-inflammatory herbs and spices, developing strategies to reduce pain, trying out exercises, and finding helpful organizations and products.

About the Author

Dr. Keith Souter is a doctor, medical writer, and novelist with a holistic medical practice. He is the author of Cure Craft and Homeopathy for the Third Age.