Walking for Fitness, Pleasure and Health (Paperback)
A complete guide for women of all ages
Exisle Publishing, 9781877437137, 172pp.
Publication Date: August 15, 2015
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior
About the Author
Helen Vause is an experienced journalist and communications consultant. She has had wide media experience, and was senior communications advisor for Massey University for several years. Her book Walking Auckland was a best-seller, and she is also the co-author of Working from Home. The mother of two adult children, she lives in Auckland