How to Give It Up and Be Glad You Did
See Sharp Press, 9781884365102, 208pp.
Publication Date: January 1, 1996
List Price: 16.95*
* Individual store prices may vary.
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
About the Author
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.
Praise For Alcohol: How to Give It Up and Be Glad You Did…
“Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment." —SMART Recovery News & Views