The Heart Rate Monitor for Indoor Cyclists (Paperback)
VeloPress, 9781884737930, 138pp.
Publication Date: April 17, 2001
List Price: 14.95*
* Individual store prices may vary.
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
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