The Heart Rate Monitor for Indoor Cyclists (Paperback)

By Sally Edwards, Sally Reed (Joint Author)

VeloPress, 9781884737930, 138pp.

Publication Date: April 17, 2001

List Price: 14.95*
* Individual store prices may vary.

Description

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.