The Full Plate Diet (Hardcover)

Slim Down, Look Great, Be Healthy!

By Stuart A. Seale, Teresa Sherard, Diana Fleming

Best Bard Press, 9781885167712, 160pp.

Publication Date: January 25, 2010

List Price: 19.95*
* Individual store prices may vary.


This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices.